Best Lifestyle Changes When Dealing With Pelvic Congestion Syndrome


Pelvic Congestion Syndrome (PCS) results from venous congestion in the pelvis caused by varicose veins. It can, at times, be severe enough to interfere with daily activities. One of the most common causes for Pelvic Congestion Syndromes is constipation, but there are many other possible causes. Seeking help from a pelvic congestion syndrome specialist, you have an appointment to eliminate the condition effectively. Pay a visit to Andrew Doe MD, in Houston, TX. However, let’s explore what you can do to help alleviate your symptoms so that you get back on track with life.

Eating a Healthy Diet

A healthy diet can help your body stay balanced and function at its best. Some foods to include in a diet for Pelvic Congestion Syndrome are whole grains, fruits, vegetables, lean protein, yogurt with live cultures, nuts, and seeds. When dealing with this syndrome, foods that you should avoid are simple carbs, red meat, processed food products, refined sugars, fried foods, dairy products that are not organic, white flour, and caffeine.

Visit a Specialist Regularly

You need to take care of yourself if you have Pelvic Congestion Syndrome. That means getting regular evaluations by your doctor so that they can monitor your symptoms and recommend treatments as needed. Please make sure you are honest with them about how much pain you are in, what medications work best, how long the symptoms last, etc.

Getting Plenty of Exercises

Most of us know that we need to exercise and find ways to fit it into our daily routines. Pelvic Congestion Syndrome sufferers can do a few more things to get the most benefits for their bodies and minds. Exercise such as walking and swimming is good for you and helps your body stay healthy. Regular exercise will help balance your body’s natural processes, which can be affected by Pelvic Congestion Syndrome.

Quitting Smoking

Smoking is bad for you and has been linked to several conditions and diseases. If you smoke and would like to get better, it is time to quit. Luckily, we live in a world where many different ways make finishing more manageable than ever before. Electronic cigarettes, nicotine patches, medications, and more can help you quit. Look for help today to get better and stop the damage to your body.

Proper Weight Management

Some people who suffer from Pelvic Congestion Syndrome are overweight or obese. Extra weight puts more stress on your bones and joints, making things worse. If you have a large amount of weight to lose, ask for help from a nutritionist, doctor, or personal trainer so that you can get back on track with healthy eating and exercise. They will help you develop a plan to get back to your ideal weight and feel better.

Go for Hormonal Therapies

For some women, hormonal treatments can help relieve Pelvic Congestion Syndrome symptoms. This is especially true for those with a low progesterone level, which an IUD or menopause can decrease. Some doctors prescribe medications that raise the body’s estrogen and progesterone levels so that your body can run smoothly again.

There are many different things you can do to help alleviate your symptoms of Pelvic Congestion Syndrome. Eating a healthy diet, getting plenty of exercises, quitting smoking, and managing your weight are essential steps in helping your body heal. If you are struggling with any of these tasks, ask for help from professionals who can guide you on the path to better health.

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