What to Do If You Have Heel Pain

Health

Scottsdale is one of the biggest cities in Arizona. It is also one of the states’ top locations for medical care and wellness. If you have heel pain, then it is likely that you will either find yourself in one of several Scottsdale hospitals or at your primary doctor’s office. If you have heel pain in Scottsdale, you had better address it sooner rather than later. Heel pain can be a symptom of something much worse than just foot pain. For instance, it can be a symptom of an Achilles tendon tear, which is a severe injury indeed. The good news about heel pain is that there are remedies to help treat it.

The following will detail some of the best ideas for the treatment of heel pain:

Night Splints

Another good choice is to wear a night splint to keep your foot in an elevated position at night and allow the Achilles tendon and heel bone to stretch and heal itself during sleep. People with plantar fasciitis typically wear night splints.

Compression Sleeves for Heel Pain

Another remedy that is utilized to treat heel pain is compression sleeves. These are very helpful because they keep the tendon warm. They also help reduce inflammation and swelling in the Achilles tendon, leading to better healing ability.

Custom Orthotics for Plantar Fasciitis

If you have plantar fasciitis, you might want to try custom orthotics. If your plantar fasciitis is severe enough that it prevents you from being able to stand for more than a few minutes at a time, then these are likely the best option for treatment.

Foot Orthotics for Your Shoes

A standard solution to heel pain is to wear foot orthotics in your shoes. These can be purchased from a store or a doctor’s office. The nice thing about these is that they will last for years and provide you with continued relief from heel pain. Foot orthotics for shoes are an excellent choice for people with heel pain.

Electrotherapy

There are several different electrical therapies options available to treat heel pain. These include ultrasound therapy, iontophoresis, phonophoresis, and electrical stimulation. These are designed to relieve pain and reduce inflammation in the Achilles tendon. Electrotherapy is an excellent option for chronic forms of heel pain.

Pressure Relief

One of the best remedies that you can use to treat your heel pain is pressure relief. You can take this advice and relieve yourself entirely from the problem by purchasing a pair of insoles specifically made to alleviate pain in your heels. The leading cause of plantar fasciitis is the excess pressure placed on the heels. If you can remove this pressure from your heel, you will be able to stop heel pain in its tracks.

Physical Therapy

Physical therapy is another good option for the treatment of heel pain. There are many different types of physical therapies that can be used to treat heel pain, such as deep tissue massage and joint mobilization.

If you have heel pain in Scottsdale, several remedies are available to you to help ease the pain. If your discomfort has not gone away after a couple of weeks, then you may want to schedule an appointment with your primary care physician. They will be able to determine if your heel pain is a symptom of something more serious and provide you with the proper course of treatment for it.

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