What Are the Main Causes of Hand and Wrist Pain?


If you’re like most people in Jersey City, NJ, you spend a good chunk of your day using your hands and wrists. Whether you’re typing on a keyboard, using a mouse, or just carrying around your coffee cup, those little joints and muscles can take a beating. Luckily, by approaching a Jersey City hand and wrist pain specialist, you’ll get guidance on the possible cause of the pain. Here are some of them.

Acute Trauma

As with most injuries, you will often hear a story or two about how people have come to injure their hands. Whether it be from an accident at work, during sports, or general clumsiness, our body is very fragile and can easily damage the hand’s bones, tendons, and ligaments, which results in pain and discomfort.


Most injuries occur as a result of overuse that comes from repetitive motions. Either at work or home, if you have tasks that are constantly putting pressure on the hands and fingers, it is easy to build up over time, leading to pain in muscles or joints. Repetitive motions can also cause inflammation and irritation to the tendons and ligaments, leading to stiffness or swelling in the joints.

Improper Use of Tools

Due to modern technology, the most common cause of hand and wrist pain is that using poorly designed tools can lead to significant discomfort in the hands. Whether at work or home, it is crucial to use your tools so that damage does not occur. Utilizing any tool incorrectly can have severe short and long-term consequences if not addressed quickly.

Poor Work Posture

Bad posture has become a massive problem in modern society, especially for working conditions such as spending hours at a desk or working on the assembly line. If you find yourself in any of these situations, be aware that poor posture can lead to overall pain in the upper body, including discomfort in your hands, wrists, and arms.

Posture is just one way to decrease stress on your body while at work or home. Other things that go into this are correctly adjusting your seat height to your desk or table, making sure you are not overreaching for objects that put a strain on your wrist and becoming aware of your body’s position when you are not actively working.

Musculoskeletal Disorder

This is a catch-all phrase to describe any number of muscular, tendon, ligament, and nerve problems in the hands. While you may have heard this term being used when looking for an injury recovery center or something similar, it should be known that these types of injuries are often worsened by poor posture and other factors.

The side effects of these injuries can vary based on what is causing them but usually include pain, tingling, loss of nerve function, weakness in the muscles, and more. It’s essential to bring any discomfort you are feeling to your doctor as soon as possible to identify the cause of this problem and start recovery.

Systemic Disease

While this may be rarer than the other problems mentioned, it is still something to consider when looking at your hand pain. As you can imagine, many different types of diseases can affect our bodies, and one of them can damage your hands or wrists. This includes conditions related to diabetes, arthritis, carpal tunnel syndrome.

Hand pain can be caused by various things, from acute trauma to overuse. If you’re experiencing discomfort in your hands or wrists, it’s essential to see a specialist to determine the cause and start treatment.

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