One common concern that patients seek medical intervention for is diabetes. This condition can pose problems to your cardiovascular system making it harder for blood to flow into peripheral regions like the feet. Food problems are a major concern for diabetic patients. Dr. Jaymes Granata asserts that the best way to control your condition is to keep your blood sugar levels within manageable levels. Here are other effective habits to help you manage diabetes foot care and preserve the integrity of your feet.
Maintain hygiene
You need to ensure that your feet are clean all the time. Washing your feet daily is an excellent way of keeping bacteria away and your feet healthy. Soak your feet for only a few minutes to prevent loss of essential oils, which may lead to dryness. Mild soap is gentle on your skin and warm water can help to ensure cleanliness. Dry your feet by parting them dry and not rubbing. After your feet are thoroughly dry, you can. Apply lotion or petroleum jelly to help keep them moist and prevent cracking.
Take time to check your feet
If you want to ensure that your feet remain healthy, be on the lookout for any potential threats that might jeopardize the well-being of your feet. Use a good light that will easily detect any problems. If you notice any concerns, research the symptoms to determine the cause of your concerns and find out the ideal treatment for your foot problem.
Toenails deserve care too
The best time to cut your toenails is after you have washed your feet. Exposing your toenails to water, especially warm water, makes them softer and easy to manipulate and cut. It would be best to let a professional like a beautician cut your toenails for you to get the best results.
Exercise regularly
You should develop an exercise routine that lasts at least 30 minutes a day. Exercising helps to boost blood flow in your legs and feet, thus contributing to their overall health. Always ensure that you are wearing comfortable shoes before going for a walk, a run, or string to work out at home. Professionals do not recommend working out with open shoes.
Shoes and socks will help to protect your feet
Walking barefoot puts you at risk of feet injuries. Wearing socks without shoes is not enough protection for your feet. Make sure you put in hard-soled slippers at home to prevent you from stepping on stones or glass that might cut your feet. Do not wear tight socks because they limit blood circulation in your feet.
Wear well-fitting shoes
Shoes that do not fit you correctly, and are too tight, may cause nerve damage to your feet. After a long day of being on your feet, they become larger, which is the perfect time to try in and buy new shoes. There should be at least half an inch remaining between your shoes and your largest toe. Do not wear new shoes for long but try to break them in slowly.
It is important to develop the right care for your feet when you have diabetes or risk developing severe complications that might necessitate amputation. Consult Battle Born Bone & Joint Center with a doctor to receive guidelines on how best to care for your feet when you have diabetes.
