Do you face abdominal pain and bowel movement issues frequently? Unfortunately, most people face stomach aches due to stress and dietary changes; however, the pain could occur due to bowel syndrome, colon cancer, and Celiac Disease. You should look for a Cypress abdominal pain expert to diagnose your condition and offer the best treatment. Luckily, you can find home remedies for mild abdominal pain; these stomach ache remedies may alleviate the pain.
Use Apple Cider Vinegar
The apple cider vinegar may not be delicious to taste, but it is a healthy remedy for abdominal pain. You can mix the apple cider vinegar with a few teaspoons of honey or a cup of water to make it palatable. Apple cider vinegar has acids that increase starch digestion and kill unhealthy gut bacteria. The acid may fight indigestion issues, increase food absorption and promote the growth of beneficial gut bacteria.
Drink Ginger
Ginger treats stomach aches and abdominal pain; it is an ancient herb with anti-inflammatory properties. Moreover, it is easy to consume as it is a spice that you can add to your food and teas. You may get ginger in capsule and candy forms; it is easy to chew the ginger in these forms. However, fresh ginger root is the best remedy to alleviate stomach pain. The anti-inflammatory agents in the herb reduce swellings in the stomach lining, reducing pain, thus, allowing the body to heal from stomach issues.
Incorporate Chamomile Tea into Your Diet
Chamomile tea may act as a sleep time remedy, but it alleviates abdominal pain. The tea helps the stomach muscles relax and has anti-inflammatory properties, which lead to better stomach pain management. The tea reduces cramping and spasms and is suitable for managing different conditions. However, since it helps one sleep, it would be better to take the tea in the evening and reduce its consumption during the day.
Drink Enough Water
Sometimes the stomach pain might be associated with dehydration, and when in doubt, drink water. The digestive tract may not run smoothly when dehydrated, leading to pain; you may lose water throughout the day due to breathing, digestion, urinating and sweating. Dehydration causes electrolyte imbalances which halt digestion, resulting in bloating and constipation. Sometimes drinking plain water may be an issue, and you would increase the water intake by eating fruits rich in water or drinking healthy blended juice.
Apply Heat
You should consider using a hot towel on your stomach, as the heat helps relax the stomach muscles and relieve cramping. You may alleviate the pain with a hot bath with Epsom salts.
Final Thoughts
Abdominal pain may alter your life, leading to digestion issues, inability to absorb the food from the digestive tract, and unexpected weight loss. Although you should find conventional treatment for abdominal pain, it would be better to try home remedies to alleviate the discomfort. You might incorporate chamomile tea, ginger, and apple cider vinegar into your diet to reduce the pain. Moreover, staying hydrated may help promote effective digestion and lower abdominal pain. Finally, use heat to alleviate cramping and muscle cramps relieving abdominal pain. Good luck finding the best home remedy which works for your condition.
