Sexual Health: The Importance of Overcoming Negative Male Body Image

Body image is usually discussed in relation to women, and for good reason. Women’s bodies are constantly treated as objects by the media, and even by many men and women in everyday life. But men are not immune to self-consciousness about their bodies. A 2014 study found that about one in five adolescent boys were highly concerned about their bodies, and we can expect this to carry into adulthood for many. Since negative body image can impact mental and physical wellbeing, sexual health and even penis health, it’s important to be aware of the common concerns men have and to identify them in oneself if they are present. Working toward a better relationship with one’s body makes for a more fulfilling life.

Weight Woes

Weight is something men and women with body image issues tend to fixate on. Now, it’s true that some people are unhealthily overweight, and this is something to be concerned about; however, extra weight does not necessarily make a person unattractive, disgusting, lazy or any of the other negative labels modern culture tends to put on bigger people. If a man is concerned about his weight, he should consider whether it’s actually a health problem or if he’s just been comparing himself to chiseled, V-shaped male models. The latter have rare body types and spend a whole lot of time maintaining them, and most men shouldn’t expect to look like that.

If a man (preferably along with medical professionals) determines that his weight is a problem from a health standpoint, he would do well to adopt better eating habits and an exercise regimen. But he doesn’t need to hate his body wherever it’s at now. He can feel good about treating it well, and cultivate an appreciation for the many things it can do as it is already.

Muscle Madness

Modern culture, and others throughout history, have forged a strong connection between masculinity and musculature. “Real men” are strong; “real men” pump iron; “real men” are chiseled. This can cause body image issues in a wide range of men, from those on the thin side to those who are bigger without the brawn to even those who work out at the gym and have a muscular physique.

Muscles are good things to have. They help people perform physical feats and acquire stamina with which to perform tasks longer. So if a man wants to do bodyweight, free weight or machine exercise to gain muscle, more power to him. But let’s do everyone a favor and stop pretending that a man’s muscle mass says anything about his gender identity, sexuality, personality or character.

Heart Health And Disease Concerns For Men

A lot of the healthcare education these days is directed toward women’s health issues, leaving some men to assume they don’t need to do anything to stay in good health. Unfortunately, the statistics around men’s health tend to show that men need to pay as much attention to their health as women.

There are around 155 million men in the US today and of these, 12% are considered in fair or poor health. Men are more susceptible to heart disease, lung cancer, and, of course, prostate cancer, among other conditions. Men have as much trouble controlling their weight as women and suffer from poor eating habits and a lack of proper exercise and nutrition.

Areas for Improvement in Men’s Health

Lack Of Physical Activity

Men still have a long way to go when it comes to getting enough exercise. Only about half of men over the age of 18 met federal physical activity requirements for aerobic activity through leisure activities. Men tend to have more active jobs, which add to their physical activity but many do not get enough true aerobic exercise for a sustained period, such as 30 minutes per day of sustained physical activity.

Excessive Alcohol Use

Men also have health issues related to alcohol use. In a Centers for Disease Control and Prevention (CDC) poll, 31% of men over the age of 18 had at least five or more drinks in any given day in the past year. Some, of course, meet the requirements for alcoholism and can have health complications because of their drinking habits.


About 21% of men older than age, 18 are smokers. Smoking leads to risks of getting heart disease, stroke, and lung cancer, among others. Even bladder cancer is thought to be triggered by the toxins produced in cigarettes.


35% of men 20 years old or older are obese. Obesity is usually brought on by poor eating habits and a lack of exercise. Being obese means having a greater risk factor for diabetes, heart disease, stroke, and certain cancers. Obesity can only be eliminated over a long period by adopting permanent changes in eating habits and exercise, some things that men tend to let lapse over time.

How to Save Money on Your Home Improvement Bills

Home improvement projects and renovations are notorious for going way over budget. As the cost of materials and labor rises, it’s increasingly difficult to keep your next project under budget. For 6 tried-and-true tips concerning how you can save money on your home improvement bills, keep reading.

1. Go for the small jobs.

Small jobs like a quick coat of paint or refinishing a floor can actually have a major positive impact on your home and often offer a much higher return on your investment than, say, refinishing a wall or installing a brand new floor.

2. Always work with what you have first.

Instead of breaking the bank with new materials, always try to work with what you already have. Remember, power washing, sanding and re-staining a porch can make it look great again and for a lot less than it would cost to build a completely new one.

3. Get three quotes.

When hiring a contractor or any laborer, shop around for at least three quotes. Give each contractor the exact same job requirements and request a detailed, outlined quote in writing that gives you a thorough breakdown of every job or item.

From there, you can compare your options and get a much more realistic and accurate viewpoint of the marketplace and your pricing possibilities.

4. Measure twice, cut once.

The “measure twice” mantra is a carpenter’s classic, but it applies to almost every home improvement job. From fitting new pipes to installing a marble countertop, make sure you know your material requirements inside and out before you even buy it, let alone cut it.

5. When hiring a professional, get references.

Before you sink your money into a contractor who may not deliver, do your homework and hire smart. Ask prospective contractors for examples of their past work or portfolio and the contact information for satisfied customers who would be willing to give them a reference.

A smart consumer will also check with their state’s licensing board and Better Business Bureau to make sure their contractor doesn’t have any outstanding warranted complaints or lawsuits against them.

Improving Your Home With A Home Improvement Loan For People With Bad Credit

Bad credit can easily reap havoc on plans when it comes to home improvement or repairs, with a home improvement loan for people with bad credit you can obtain the capital needed to get those projects under way. This is an issue that many people face on a daily basis; more often than not banks are the first lenders to turn someone with bad credit down. With smaller market lenders, you will be treated fairly and you will be given a chance at correcting your credit at the same time.

This type of loan is a great idea for those that know that they stand no chance of obtaining an unsecured loan from a bank or other large lending institution. The lender will work with your current financial and personal situations that may otherwise hamper your chances of obtaining a loan. Smaller market lenders are turning up everywhere these days, and they are very competitive when it comes to interest rates and terms for the loan. What this equates to in the end is savings for the borrower and much more flexible loan conditions allowing you to repay the loan without concern of default.


The best way to go when it comes to getting great rates is still being a homeowner. Homeowners can not only have an easier time getting a loan with rates that are good, but they can get better rates on other aspects of the loan. You will generally be allowed longer to pay off these types of loans. This where a home improvement loan for people with bad credit has rates that are lower really pay off. Usually you have three to twenty-five years to pay off these types of loans. With this type of loan, you can even borrow up to two hundred fifty thousand dollars worth of money. Sometimes you can even borrow up to 125% the amount of the value of your home.

Shopping Wisely

There are several things to take into account when shopping for one of these loans. Once you have found many online bad credit loan lenders you should carefully read what they are offering and if it is what could benefit you. It is very easy to get sucked in by offers of low APR, but one must always read the fine print. When applying, make sure that there are no hidden costs and fees.

Building With A Home Improvement Loan Online

When it comes to home improvement or remodeling everyone knows that it can be a very costly affair, if you are low on funds or do not wish to dip into savings for this task why not consider a home improvement loan online? This could easily be the best thing you could do when it comes to remodeling or renovating your home, and getting the money you need has never been easier.

Where to find a loan online

Considering the fact that many lenders today have entered their company names into a nation lending pool database, when you look over the Internet you will find countless thousands of lenders right at your fingertips that will offer you a great deal. You also have the option to fill out one of their handy online applications that are posted right on the lenders website. This will take no more than 10 minutes and you will be well on your way to a loan online in no time flat.


When you are thinking about a loan online, you will need to have certain criteria in order to qualify. First and foremost you will need to be a minimum of 18 years of age, and have an active bank account. This will be an account that has been in service for at least 5 years and is not littered with NSF charges or major banking issues. You will need to have a solid for of collateral, in this case it will be the equity from your home, this is the amount that you have paid off on the home to the bank.

The more equity that you have in your home, the more you will be able to borrow and the lower the interest rates that will be applied to the loan. You will need to show verifiable employment history for the home improvement loan online to be approved. This will come by way of most recent pay stub, and perhaps a letter from your employer stating how long they have employed you. And finally you will need to show an active credit report. If you fail to offer any of these pieces of information, the lender has grounds to deny you the loan.


There is no question that the online loan is the easiest way to get the funds that you are looking for without a lot of fuss. This is due to the ease of the search; you can sit in comfort within your home and shop at your leisure without spending large amounts of time and money searching for the right lender. This is by far the easiest way to shop for a home improvement loan online.

Looking For Fast Home Improvement Loans

If you are looking to get up and running on your home improvement venture quickly, you may want to consider looking for fast home improvement loans. This will offer you a chance to get the money you need quickly so things can get started. When looking for these loans you will want to select a lender type that can go through the process quickly and with the least amount of time. Although searching for the right lender can be a bit time consuming, once you have found a lender the actual loan process should be quick.

The right lender should be one with a simple to fill out application. This way all the important information that you need is right there and you are not wasting your time with other non-essential information. You will also want to know how long it takes this lender to give an answer on getting approved. You will not want to wait weeks or months to hear back from the lender once your application gets submitted. Find out which lenders require you to be present through out the process and whether or not that will work for you. The research you do can easily save you time and money. Looking for the right lender is where you should spend most of your time, not in the actual process.

Where To Find One

You can find home improvement loans through most lenders. Even more traditional lenders can be quick in getting you what you need. The only issue is how much time do you have to spend looking in the traditional lender market for home improvement loans that work for you. Then the application processes. This could mean in order to get what you want fast, you will have to take some time out of other obligations. This may not be so easy if an employer is unwilling to give you the necessary time off.

If you really want to know what loans are available, try searching online. The Internet offers a quick way to find all the lenders you will ever need. You will be able to read about the pros and cons of loans on lender sites, as well as what to expect. There are also many tools available for the borrowers to utilize so they can know what to expect with loans and what type of term agreements work for them.

  • You will be able to submit your application into many lenders at once and can expect an answer in some cases within hours. Fast home improvement loans online also can get you the money you need in less than 48 hours in some cases. This makes the process and time spent worth it in the end.

5 Questions You Need To Answer Before Starting An Online Home Business

Pay no attention to the over-blown advertisements you see telling you that you can earn millions online by just pushing a few buttons on your computer. If it was that quick and simple, everyone one would be doing it. Let’s take a look at 5 important questions you need to answer before starting an online home business.

1. Are You Prepared To Devote Time To It?

When you start an online home business it will require time. You don’t have to cut yourself off from your family and friends, but you’ll need to manage your time. To put in the work on your business may mean watching less TV, getting up a little earlier and working a few hours at the weekend.

2. Are You Ready To Learn New Skills?

It’s surprising how so many people jump head first into starting an online home business without any real idea what they’re selling or who they’re trying to sell it to. You don’t have to be a business expert but you’ll have more success if you take the time to learn how to run your own internet business the most effective way.

3. Do You Have Some Financial Capital?

The set up costs for an online home business are a lot less than the set up costs for a traditional offline business, but you’ll need to pay for website domain name and hosting and some have funds for marketing. If you put nothing into your business, you can’t expect to get anything out.

4. Have You Got Somewhere To Work?

Set aside an area of your home where you can work and establish your working hours. Choose an area where you won’t be disturbed. If possible try to have a business computer and not use your family computer. This means you won’t have to worry about your children needing the computer while you are working. If you don’t have somewhere at home, is there a local internet cafe that you can use? All you need is a computer and access to the internet.

5. Are You In For The Long-Term?

Every entrepreneur encounters set backs at one time or another with their business. You have to be willing to accept unexpected set backs as part of your ongoing business journey. Not everything will go to plan with your online home business. But if you regard any mistakes you make as part of a learning process and you understand what went wrong, it will help you to progress forward.

How To Succeed In A Home Based Business

Self-affirmations are positive statements or self-scripts that might condition the subconscious so that you’re able to develop a more positive perception of yourself and create home business success. Affirmations might help you to change adverse behaviors or achieve the correct mindset. They can likewise help undo the harm caused by negative scripts those things which we repeatedly tell ourselves that add to a negative self-perception and affect our success. Consider your positive attributes. Take stock of yourself by making a list of your best qualities, abilities, or additional properties. Are you adept at marketing? Write it down. Are you a good networker? Make mention of it. Write each quality down in a brief sentence, starting with “I” and using the present tense: “I’m adept at marketing,” for example, or “I’m a good networker “. These statements are affirmations of who you are. We seldom revolve around those things that we sincerely like about ourselves, rather choosing to dwell on things we don’t like. A list will help you break up that cycle, and using these affirmations to help you appreciate who you are will give you the confidence you need to accept your affirmations of home business success.

Consider what negative scripts you’d like to neutralize or what positive business goals you’d like to achieve. Affirmations can be highly useful to counteract negative perceptions you have acquired about your abilities to run, or make a success out of a home business. Affirmations may also help you accomplish specific business goals, like creating products or achieving beneficial marketing. Make a list of your goals or the adverse self- percepts you’d like to alter. Prioritize your list of matters to work on. You may find that you’ve a lot of goals or that you require many different affirmations. It’s best, though, to revolve around just a couple of affirmations at once, so pick those that are most crucial or most urgent and work with those first of all. When you see improvement in those areas or achieve those goals you can phrase new affirmations for other points on your list. Author your affirmations. Use positive affirmations alone as counter-scripts, or add other affirmations to mold your behavior with and about your home business in the future. The affirmations you’ll use to mold future changes should follow the same form. They should begin with “I,” and be curt, clear, and positive. There are 2 forms of future-oriented affirmations you can utilize to work toward goals.

“I can” statements: author a statement affirming the fact that you can accomplish your goal(s). For example, if you’d like to become a home business marketing star, a statement like “I can become a home business marketing star,” is a good start. Several experts recommend that you avoid any form of negative connotation. “I will” statements: author a statement affirming that today you’ll really utilize your ability to accomplish your goal. So, following the above example, you may say, “I will become a home business marketing star. Again, the affirmation should use positive language and should plainly express what you’ll do today to accomplish the longer-term goal of home business success. Match-up a few of your positive attributes with your goals. Which of the positive characters will help you accomplish the goals you’ve set? If you’re addressing ways to market a product, for instance, you may need internet knowledge or writing skills. Select affirmations to support what you’ll need. Make your repetitions visible so you’ll be able to utilize them. Repetition is the key to making affirmations effective. You want to consider your affirmations several times a day, daily.

Proceed using your affirmations. The more you affirm something, the more steadfastly your mind will accept it. If you’re trying to accomplish a short-term goal, use your affirmations till you’ve accomplished it. If you merely want to use affirmations as a counter-script, practice each one as long as you like. Consider the message you send to the universe. Don’t utilize negative words – Instead of I won’t or don’t want to be a business failure, utilize I WANT to be a home business guru. The universe doesn’t understand negative thoughts, only ‘thoughts’ are sent to the universe and send the correct message. Repetition builds habits and your subconscious mind will align.

How Social Media Helps Small Businesses Expand Their Reach

Being a small business in a big world can be tough, but it doesn’t have to be. Using your social media platforms as tools to increase the number of clients you reach is one way to survive and flourish while most small businesses are having trouble getting off the ground. Finding a well-respected and knowledgeable social media management team can bring even more benefits to not just your wallet, but your long term success as well. So, you might ask, how do I make it work for my business? Here’s how.

Language Isn’t Just Words

In the world of social media, language is so much more than the words that come out of our mouth. Instagram, Facebook, Twitter, Vine, are all successful social media platforms that bring new customers to businesses every day. And many of them do this without saying one word at all. Images, videos, infographics, and audio content are just a few ways of engaging more customers and increasing the number of people that become familiar with your business. Using these as the language of your company can help you to stand out against your competition. And while entertaining your customers, you are actually providing them with information on what you are selling and generating new leads to bring more business to your door.

Know What’s Hot

Trends are everything these days. In a split second, you can go from the hottest topic on all social outlets to yesterday’s news. Small business can literally go viral and turn into multi-million dollar corporations with a positive reaction from just one person on the right social media platform. Know what is current and relevant and appeal to your niche market and your target audience, and your business potential is limitless. There are even outlets you can use that do the work for you. will actually weigh in on what posts are doing well, what keywords are essential, and what changes would benefit your overall results.

Less Time Amounts to Less Expenses

As any sought after web designer will tell you, timing is everything. Working smart in the business world today helps save money and get the most out of your time. Good web developers are trained in bringing you more business without making you put in any more work than you are already doing. Posting updates, sending e-mails, sending text massages, and improving social media content can all be done in auto mode. What that means is e-mails can you automatically generated and sent where they need to go without you having to lift a finger. Same goes for text messages. And social media posts can be scheduled ahead of time so you aren’t having to hop on the computer each day at a certain time. This leaves you more time to focus on other projects and improve your business.

Embrace the Change

While so many of us become set in our ways, the rules of being successful in the business world are change up or give up! Sometimes it seems that the world of technology is spinning so fast that if we turn our heads for one day, we fall behind. This is absolutely true! Just when you get used to one social media platform and learn how to utilize it to your benefit, a new one surfaces and you are back to square one. Allowing your business to continually transform to be relevant with your niche market is essential or you might as well give up. And just think how many more customers are out there looking for what you have got when some of your competition chooses to give up!

Getting on board with your business’ social media platforms does nothing but help you succeed. Just check out how much of your competition is already posting on Facebook or tweeting on Twitter. Not only does this draw in more prospective customers, if allows your current customers to deliver feedback, request changes or new ideas, and you can actually keep an eye on what your competition is doing at the same time! Visit our website to see how we can incorporate social media marketing into your small business today. You would be surprised what some more “likes” can do for your business!

Business Insurance Questions Googled the Most

According to sources, there are around 28 million small business owners in the United States. From small retail shops to well established businesses. No matter what type of business it is and how well established it is, all types of businesses can suffer losses which is why they require protection. Perhaps, this is the main reason as to why so many business owners are found asking questions about business insurance.

Here are some of the top most Googled questions about business insurance which can help you understand it properly.

1. What Exactly is Business Insurance?

Business insurance is basically coverage and compensation that is provided to business owners to protect them from financial risks or losses. From your smallest to your biggest business assets, you can get all your business properties insured. Some coverage consists of errors and omission insurance policy, worker’s compensation insurance policy, property insurance policy, commercial auto insurance and much more.

2. How will you know if you Need it?

As a business owner, you will find a need for it in most instances. While you may be thinking that your business does not require insurance policies and does not have enough assets to be sued, you will still need to get your business insured. Risks and threats are involved in any business, either directly or indirectly. That is why in order to secure your business venture from potential risks, you should better shield your business from them. It is simple; if you have assets, even some of them, you would require business insurance. Obviously, if you have a small business, you would be scared to lose even one of your assets.

3. Who will be Responsible to Guide you Through the Process?

An Insurance Agent or Broker will guide you throughout the process of getting an insurance policy for your business. They are just like trusted business advisors who will meet you face-to-face and will help you in understanding the business insurance policies by explaining you each and everything in detail. Also, they will come up with the best suitable plan to help you provide the adequate coverage.

4. What are the Types of Business Insurance Policies?

Your broker will help you review each of them in detail. However, since this is one of the most important things which is searched most on Google, here’s what comes under it;

• Casualty Insurance: This is the liability compensation which is for the premises of your business and the products that are manufactured on the jobsite.
• Property Insurance: This is the liability coverage that covers physical location, which is either owned or rented, by the business.
• Commercial Auto Insurance: This is the type of insurance that provides coverage for the loss or damage to business vehicles in the business’ use.